In our constant search for healthy and delicious recipes, ginger stands out as a true treasure. This ancient root not only fills your dishes with flavor, but also infuses them with anti-inflammatory and immune- boosting properties.
To take full advantage of the benefits of ginger, we present a very easy but highly powerful recipe . These "shots" have been created to help prevent and relieve the symptoms of colds . They also have an anti-inflammatory effect and antioxidant in the body due to its ingredients, which are wonderful.
A SHOT OF GINGER A DAY
There's something about ginger that makes you feel instantly healthy. It feels like it's cleansing every corner of your body and also acts as a boost of energy to start the day. How? Ginger is known for its balancing ability the levels of glucose in blood , which can help maintain energy , reduce the fatigue and improve the mood In general, spikes and drops in blood glucose can negatively affect energy levels throughout the day.
Why buy your ginger shots when you can make them at home to your liking, and for much less? Make them once a week and keep them in the fridge for a supply of energy from Monday to Sunday.
INGREDIENTS
- 2-3 branches of fresh ginger
- 2-3 large lemons
- 2-3 large mandarins
- 1 tablespoon of manuka honey
- 1 teaspoon of turmeric
- 1/2 teaspoon cayenne
- 1/4 teaspoon pepper
INSTRUCTIONS:
1. Clean the ginger thoroughly and mix it with 2 cups of water. Once it's blended, strain the ginger to remove any excess pulp.
2. Next, in the blender, add the peeled lemons and tangerines and mix them with the ginger juice you reserved earlier.
3. Add the manuka honey, turmeric, cayenne pepper, and chili flakes. Blend a few more times until you get a smooth drink.
4. Store your mixture in a glass container and keep it for up to a week. That's it! Your ginger shots are ready!
BENEFITS:
- Immune booster
- Anti-inflammatory properties
- Helps improve digestion (not for people with heartburn)
- Satiating effect
- Promotes energy
This unique combination will not only delight your palate but also give you a boost of vitality and well-being. Plus, you can customize it to your preferences by adding more or less cayenne pepper to suit your taste!