Dry brushing is probably the easiest way to revitalize your skin and address common skin concerns—like poor circulation, puffiness, uneven texture, dullness, and cellulite—in one step.
This ancient ritual is a simple habit with countless benefits, designed to help the body detoxify naturally. Become a dry brushing master with this guide. Make sure the brush is made of natural bristles, capable of stimulating the skin without irritating it. The goal of dry brushing is never to exfoliate harshly. The tool should be the perfect balance between soft and firm.
jcApotecari Detox Brush and Bath Brush specifically designed for gentle exfoliation and effective stimulation.
Benefits
"From stimulating the lymphatic system and collagen production to improving skin tone and smoothness, discover all the benefits of this practice suitable for all skin types."
Starts the skin's metabolism
With just a few minutes of massage, dry brushing leaves your skin with an unmistakable feeling of vigor (due to its energizing effects, it's recommended to do it in the morning). This is due to the stimulation of blood and lymphatic flow, which in turn encourages the elimination of toxins.
Improves skin tone
This stimulation from the inside out improves skin tone. Dry brushing helps deliver oxygen to the cells, which helps prevent skin discoloration and the appearance of veins.
Firm and soft
This ritual is the number one enemy of cellulite. By increasing blood flow, this practice has a direct effect on the skin. Brushing helps distribute fat deposits found in the subcutaneous layer, effectively reducing the appearance of cellulite. Regular practice helps achieve much firmer and smoother-looking skin.
Eliminates millions of dead cells
Thanks to gentle exfoliation , it allows our largest organ—the skin—to breathe more efficiently and even helps improve sweat gland function. As we age, our bodies have more difficulty removing dead cells, and their renewal slows. Dry brushing is a natural way to encourage cell regeneration and improve the appearance of our skin. In addition to freeing your body, there's an emotional component. During brushing, it also helps expel frustration or anger.
The art of dry brushing: When, where and how
Due to its energizing effects, it is advisable to perform dry brushing in the morning. tomorrow and fair before entering the shower or soak in the bath. After cleansing, your skin will be especially receptive, making it the perfect time to apply moisturizing and vitamin-rich treatments. They absorb better.
Skin can be very sensitive to dry brushing at first, so start with short, gentle strokes. Remember that harsh exfoliation is never the point.
It's important to brush each area two or three times, always using short, even strokes toward the heart—the direction of venous and lymphatic flow—to ensure proper drainage. Start with the extremities and work your way toward the center of the body:
Start with the sole of the right foot, then continue with the instep , the leg , thigh, and buttock. Then, do the same on the left.
Repeat the same pattern on your arms, starting with the palm of your right hand, then your fingers and the back of your hand. Massage from your hand to your forearm; from your forearm to your elbow; from your elbow to your upper arm; and from your upper arm to your shoulder. Then, continue with your left hand.
Continues down the back and Stomach – make downward movements along the lower abdomen and brush upward from the navel until you get close to the ribs. Finally, massage the chest with special care and delicacy; it's one of the most sensitive areas, but also one of the most grateful.