It was in 1989, in the editorial office of the popular Time magazine, where the well-known nickname of “The Body” that would accompany her throughout her career. Today, having passed the 55-year mark, Elle Macpherson is (deservedly) a lot further than a body.
From his own experience, he has discovered a new way of living that focuses on a holistic approach and prioritizes the welfare and the peace interior , a process that culminated in 2014 with the creation of its own brand of natural supplements: WelleCo .
But how did it all begin?
Like any major change or challenge, it didn't happen overnight. It was a personal transformation that developed over the years and required experience and expert knowledge to make sense of it.
“When I was young, I relied solely on my genetics to keep me fit. However, after having my children, I developed a very different perspective on what it truly means to be well. It was as I approached 50 that I realized that everything that had worked for me up until then wasn't working for me anymore.”
Elle Macpherson even claimed to be addicted to sugar, which deprived her of sleep and caused adrenal stress. It was at this point that the figure of Dr. Simone Laubscher—a nutrition expert specializing in natural and alkaline foods—became essential in improving her well-being and in the formulation of what are currently the supplements of WelleCo .
Through Dr. Laubscher, discover the benefits that an alkaline diet and proper pH regulation have on internal well-being, and how this improvement also shows in your external appearance.
“After making small and simple changes to my daily routine, consciously practicing good natural nutrition, prioritizing restful sleep, meditating and introducing my green powders every day, I regained the health and vitality I had lost.”
Such was the improvement in his daily life that he felt a 'moral obligation' to share such benefits with the rest of the world, and hence the creation of WelleCo , whose flagship product, The Super Elixir It contains all the natural supplements necessary for the proper functioning of the body.
This personal transformation is still going strong (and stronger than ever) today, and the good habits learned are the key to the daily routine that keeps the Australian so fit.
Below, we reveal these habits through a day-to-day account of Elle Macpherson's life so you too can embark on (or strengthen) the path to wellness, starting from within.
Morning: the most important time of the day.
There's no doubt that morning is the most important time for Elle, who firmly believes that to have a good day, you have to start it early, consciously, and connected with yourself.
“It's very important to start the day the way you want it to go. I usually get up at 5 a.m., but I stay in bed for about 10 minutes consciously. It's a ritual that makes me feel good and prepares me for the day.”
The way she connects with herself is through breathing. With her hand on her chest, she focuses on inhaling and exhaling. She consciously pauses to feel her body and mind, and sets her daily intentions.
Once you're up—the next step is as simple as it is essential—have a glass of hot water with lemon and ginger to boost your metabolism. Elle's trick is to leave a thermos ready the night before so she can drink it right after her short meditation.
“At 6 in the morning is when I get going, I browse social media and the different WelleCo platforms, and I take my green shot based on wheatgrass, and my daily dose of The Super Elixir ”.
When it comes to The Super Elixir , says he doesn't skimp on his daily dose. He usually fills a 710ml bottle with cold water and adds more or less, depending on how he feels, but always exceeding the recommended daily dose (10g or two teaspoons). He also currently adds two capsules of The Skin Elixir. to further strengthen the natural maintenance of the skin.
Afterwards, she takes a shower and gets ready, always following a good facial and body care routine with clean, non-toxic products.
“I prefer to have naturally radiant skin, and that's why one of the brands I use the most is Dr. Barbara Sturm , especially the Glow Drops and the Hyaluronic Serum ".
Exfoliating her skin is her go-to step every morning, whether with a dry brush, a wet brush, or exfoliating products while she showers. "I think it's the best way to detoxify and help improve circulation. Afterward, I moisturize my skin from face to toe and apply SPF," she says.
When it comes to dressing, Elle maintains her casual style, always prioritizing comfort. "I like brands like Nobody Jeans, cashmere by Banjo and Matilda, and other pieces by The Row or Isabel Marant. I'm still in love with Assedine Alaia, my go-to designer."
Once ready, around 11 a.m., she has breakfast. It's usually homemade chia pudding with a delicious protein shake made with WelleCo Nourishing Protein Chocolate. and oat or almond milk.
Light but very tasty and nutritious meals, and lots of water.
It's well known that drinking water and staying hydrated is essential for proper bodily function, and by following the alkaline diet methodology, Elle goes a step further when it comes to the water she consumes throughout the day. "I'm conscious of the quality of the water I drink and make sure to filter out harmful chemicals, like fluoride. I'm also mindful of electromagnetic fields and other types of environmental toxicity."
“Drinking three liters of water throughout the day is essential to keeping my skin healthy.”
When it comes time to eat, Elle opts for light but nutritious recipes that provide the necessary energy without causing a heavy digestion.
“One of my favorite recipes is a big bowl of salad with a base of raw, sprouted greens (super delicious and nutritious!), like escarole, kale, or spinach. I add a handful of organic pea and sunflower sprouts, some broccoli, alfalfa sprouts, and half an avocado. Finally, I dress the salad with a mix of lemon juice, avocado, and coconut.”
If you have a bigger appetite during the rest of the day, prepare a smoothie or homemade pudding mixed with The Super Elixir. and Nourishing Protein . “What I usually do is take half an avocado and blend it with The Super Elixir , the chocolate protein, and water, which creates a delicious, creamy chocolate mousse that's filling but not heavy.”
Finally, dinners are simpler and more flexible, varying between different vegan recipes with plant-based foods, beans, pasta, creams, or cheese with some bread.
A nightly ritual that goes beyond sleeping.
Getting ready for bed is almost as important as sleeping, and Elle knows and preaches it.
“Hours before going to bed, I relax by quietly making myself a cup of tea to calm my mind. I end the day by practicing some deep breathing techniques—the Wim Hof method is very good.”
Devoting time to personal gratitude is another mindful habit that keeps us awake. "I write down everything I'm grateful for in my gratitude journal, always wearing my blue-light-blocking glasses. This helps me prepare my subconscious to truly rest, reset, and revive while my mind and body are asleep."
She recently added a sauna session to her nightly ritual, followed by a dip in her ice-cold saltwater pool. "It's an ideal ritual to promote detoxification, immune reinforcement, lymphatic system regulation, and body relaxation."
Finally, when it's time to fall asleep, she recommends scenting your room and pillows with lavender to create a relaxing atmosphere. She also shares a tip for those who have trouble falling asleep.
“When I have trouble sleeping, I try a yoga pose: I lie down in bed with my legs vertically resting against a wall for at least 10 minutes and breathe slowly.”
An unconventional sport.
Finally, there can be no well-being without promoting an active lifestyle, whether to a greater or lesser extent. Instead of the traditional gym and taking advantage of the natural resources of her home country, Elle prefers to try different sports—such as yoga, paddleboarding, hiking, and skiing—and always prioritizes outdoor activities.
“Being active is very important. Now that I'm over 55, I don't overwork or overexert my body. I listen to what my body needs.”
